There’s a saying that goes, "It takes a village to raise a child," but that wisdom extends far beyond childhood. Whether we’re facing life’s biggest challenges or chasing our loftiest dreams, none of us are meant to go it alone. The power of community—of shared experiences, mutual support, and collective wisdom—can be the difference between thriving and merely surviving.
In today’s world, there’s often an emphasis on individualism. Society pushes the idea that we should pull ourselves up by our bootstraps, figure things out on our own, and avoid leaning on others too much. However, research shows that this mindset can contribute to feelings of isolation and increased mental health struggles (Brown, 2019). The rise of individualism often leaves people feeling disconnected, overwhelmed, and burnt out.
Community offers something that self-reliance cannot: connection. Human beings are biologically wired for connection, and studies have shown that strong social bonds not only improve mental health but also enhance physical health and longevity. According to Holt-Lunstad et al. (2010), people with stronger social relationships had a 50% increased likelihood of survival, emphasizing the critical role of community in human life.
Building a community—whether with family, friends, or a shared-interest group—provides an essential safety net. Communities are spaces where ideas are shared, frustrations are vented, successes are celebrated, and most importantly, a place where you can show up as your true self. In a healthy community, individuals are valued for who they are, not merely for what they achieve. This environment fosters both personal growth and a sense of belonging (McMillan & Chavis, 1986).
It’s not just about what we gain from community; it’s also about what we give. Contributing to the well-being of others strengthens our own sense of purpose and connection. Acts of service and support foster reciprocity, which deepens our social bonds and enhances our overall sense of belonging (Putnam, 2000).
In essence, community is about connection, contribution, and collective growth. When we embrace the power of community, we realize that we don’t have to figure everything out on our own. Together, we are stronger, more resilient, and better equipped to navigate life’s challenges.
Work Cited:
Brown, B. (2019). Braving the wilderness: The quest for true belonging and the courage to stand alone. Random House.
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316
McMillan, D. W., & Chavis, D. M. (1986). Sense of community: A definition and theory. Journal of Community Psychology, 14(1), 6-23.
Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon and Schuster.
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