Every January, the internet fills up with men swearing this is the year everything changes. New goals. New routines. New promises. And by February, most of that motivation is already in the rearview mirror. The problem isn’t discipline. It’s scale. Most men only set intentions once a year and then expect life to magically cooperate. But life doesn’t work on a yearly schedule. It works in months, weeks, days, hours, and sometimes seconds. If we want better lives and stronger f

Winter has a way of sneaking up on men. One minute you’re fine, the next the sun is gone by 4:30, your energy is dragging, and your brain starts floating ideas like, “Maybe this is just how life feels now.” That’s seasonal depression. And men tend to carry it quietly. We still go to work. Still show up. Still handle our responsibilities. We just do it with less spark, less patience, and a little more distance from ourselves. No big breakdown. Just a slow dimming. At Fathershi

https://youtu.be/lLUOwQopiHg?si=uE9pRNUFPm2UZw15 Some men crumble quietly. Some men shut down, numb out, fade into the wallpaper. Me? I went full tribal war horn at sunrise. A spiritual alarm clock went off inside my chest and the Creator basically said, "Get up, son — we got work to do." When I found out a grown man was grooming my daughter, it didn’t “hurt my feelings. ”No. It detonated something. Imagine the emotional equivalent of a Molotov cocktail thrown into a gasoline

When winter hits and the sun decides to clock out halfway through the afternoon, a lot of us feel it deep in our bones. The days shrink, the nights stretch on, and suddenly we’re walking around like someone turned the brightness down on life. Seasonal depression, or Seasonal Affective Disorder if you want the clinical term, isn’t just some “winter mood.” It’s real, it’s heavy, and it sneaks up on a lot of men who already carry more weight than anyone realizes. But here’s the

Disappointment hits every man, no matter how disciplined or emotionally aware he is. It’s one of those punches life throws that you never quite see coming. Sometimes it’s external — the job that didn’t call back, the woman who walked away, the friend who vanished when things got real. Sometimes it’s internal — when you look in the mirror and realize you  didn’t keep your word to yourself. But disappointment doesn’t mean failure. It means something mattered. It means you cared

🪞 The Real Haunted House: Escaping the Curse of Who We’re Told to Be Every October, people pay to walk through haunted houses. But most men live in one every day, a haunted mind built on fear, pride, and old expectations. We’re haunted by shoulds : You should be stronger. You should make more money. You should never show weakness. “Should” is just fear wearing a mask. Many men — fathers, sons, leaders — aren’t haunted by failure. They’re haunted by who they think  they’re su

Somewhere inside every man is a Wild Man...bearded, barefoot, and battle-tested. He’s been silenced, starved, and shoved deep down under...

Look… I didn’t want to write this. Not because I don’t care. Not because I’m lazy. Because I’m tired as hell . Like… wrung out. Shot....

The world keeps telling men to grind harder. Work till you drop. Sleep when you’re dead. Don’t stop.  Yeah, that might get you through a...

Helping Men Succeed in Court—and in Life Something’s happening here at Fathership Program Inc.—and we couldn’t be more proud. What...

We all have demons. No, not the CGI monsters from Hollywood or the shadow bosses you button-mash through on Xbox. I mean the real ones —...

We’ve been sold a lie, brothers. Somewhere along the way, someone decided that healing was for women, weakness was unforgivable, and...

You ever watch a little boy get told to “man up” before he even knows what being a man really means? I have. Hell, I was  that boy once....

Let’s not sugarcoat it, some days, it feels like the world took one look at us and said, “Yeah, no thanks.” Doors close. Calls go...

I was supposed to be in Louisiana, boots on the ground, ready to start a new job. I had mapped it all out, packed, booked, planned. But...

You’ve seen the quote on bumper stickers, tattooed on forearms, maybe even posted it yourself: “Not all who wander are lost.”  And it’s...

"Anger is never the first emotion—it’s the bodyguard for pain." —Unknown We live in a world that tells men to “control your anger,” “calm...

Let’s say it straight: men’s mental health isn’t just about men. It’s about families. It’s about kids. It’s about safer streets, deeper...

Most people talk about healing like it’s some feel-good poster with a sunset and a slogan. What they don’t talk about is the screaming....

Let me be real with you. Healing isn’t a straight path, and it sure as hell doesn’t come with a map. It’s jagged. It’s uncomfortable. And...