top of page

Holding Onto Anger: Its Effects on the Body and How Empowering Calm Can Help

Anger is a natural and often necessary emotion, but when it becomes a chronic response to life's challenges, it can wreak havoc on both the mind and body. Understanding the impact of holding onto anger and learning how to manage it effectively is crucial for overall well-being. The Fathership Program's upcoming initiative, Empowering Calm, aims to address these issues and provide men with the tools they need to manage their anger healthily and constructively.

The Physical Impact of Chronic Anger

  1. Cardiovascular Health Chronic anger can lead to a range of cardiovascular problems. When you hold onto anger, your body's fight-or-flight response is triggered, releasing stress hormones like adrenaline and cortisol. These hormones increase your heart rate and blood pressure, potentially leading to conditions such as hypertension, heart attacks, and strokes over time .

  2. Immune System Suppression Prolonged anger can weaken your immune system. The constant release of stress hormones can suppress the immune response, making you more susceptible to infections and illnesses .

  3. Digestive Issues Anger can also affect your digestive system, leading to problems like stomachaches, ulcers, and irritable bowel syndrome (IBS). The stress associated with chronic anger can disrupt the normal functioning of your digestive tract, causing discomfort and pain .

  4. Mental Health Consequences Holding onto anger is closely linked to mental health issues such as anxiety and depression. It can lead to a cycle of negative thinking and increase feelings of frustration and helplessness, significantly affecting your quality of life .

The Psychological Effects of Anger

  1. Impaired Relationships Chronic anger can strain relationships with family, friends, and colleagues. It can lead to conflicts, misunderstandings, and a breakdown in communication, ultimately isolating you from those who matter most .

  2. Cognitive Impairment Anger can cloud your judgment and impair your ability to think clearly. It can lead to poor decision-making and impulsive actions that you might later regret​ (Fathership program)​.

How Empowering Calm Can Help

Empowering Calm is a comprehensive anger management program designed by the Fathership Program to help men understand and control their anger. This program addresses the root causes of anger and provides practical tools to manage it effectively.

  1. Mindfulness and Somatic Breathing One of the key components of Empowering Calm is mindfulness and somatic breathing techniques. These practices help you become aware of your body's responses to anger and teach you how to calm your mind and body through controlled breathing and present-moment awareness .

  2. Cognitive Restructuring Empowering Calm includes cognitive restructuring exercises to help you identify and challenge irrational beliefs that fuel your anger. By changing your thought patterns, you can reduce the intensity of your anger and respond to situations more rationally and calmly .

  3. Stress Management Techniques The program also focuses on effective stress management strategies, such as yoga, hiking, and other physical activities. These activities help reduce overall stress levels and promote a sense of calm and well-being .

  4. Building a Support System Empowering Calm encourages the development of a supportive community. Sharing your experiences and learning from others who are going through similar challenges can provide a sense of belonging and reduce feelings of isolation.

  5. Ongoing Maintenance and Support To ensure long-term success, Empowering Calm offers tools for ongoing maintenance of anger management skills. This includes regular check-ins, continued access to resources, and support groups to help you stay on track.


Holding onto anger can have severe physical and psychological consequences. However, with the right tools and support, it is possible to manage anger effectively and lead a healthier, more balanced life. Empowering Calm by the Fathership Program is dedicated to helping men achieve this goal by providing a comprehensive, court-approved anger management program. Stay tuned for more information about this transformative initiative and how you can become a part of it.

For more information, visit our website Fathership Program and follow us on Facebook to stay updated on our latest programs and events.


  1. American Heart Association: Managing Stress

  2. Mayo Clinic: Anger and Stress

  3. American Psychological Association: Stress Effects on Health

  4. National Institute of Diabetes and Digestive and Kidney Diseases: Digestive Diseases

  5. National Institute of Mental Health: Anxiety Disorders

  6. Harvard Health Publishing: Anger and Relationships

  7. Journal of Behavioral Medicine: Cognitive Impairment and Anger

  8. Mindful: Mindfulness for Anger Management

  9. Verywell Mind: Cognitive Restructuring

  10. Cleveland Clinic: Stress Management

3 views0 comments


bottom of page